Tag: therapy
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Preventing Burnout after Recovery
Recovering from burnout is a significant achievement, but it’s only the beginning of your journey towards sustained well-being. Preventing a relapse into burnout requires ongoing effort and attention. Here’s a compassionate and practical guide to help you maintain your balance and protect your newfound energy. 1. Recognise and Respond to Signs of Stress Understanding and…
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Your Hobbies: Solutions for Burnout
Burnout is a common yet serious issue that many face in today’s fast-paced world. It manifests as a state of physical, emotional, and mental exhaustion caused by prolonged stress. While it’s crucial to address the root causes of burnout, incorporating hobbies into your daily routine can provide significant relief and rejuvenation. Here are eleven engaging…
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Relaxation Techniques to Reduce Burnout
Burnout is more than just feeling tired; it’s a state of emotional, mental, and often physical exhaustion caused by prolonged stress. Recognising burnout and taking steps to address it is essential for maintaining your overall wellbeing. One effective way to combat burnout is by incorporating relaxation techniques into your daily routine. These methods can help…
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10 Tips to Relieve Emotional Burnout
Emotional burnout is more than just feeling tired; it’s a deep sense of emotional and mental exhaustion that can make everyday tasks feel overwhelming. Unlike ordinary fatigue, which can be resolved with rest, emotional burnout requires more comprehensive strategies to address its root causes. If you or someone you love is struggling with emotional burnout,…
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When to Consult a Therapist for Burnout?
Burnout is managable, but knowing when to seek professional help is crucial. Here’s a guide on when to consider a therapist for burnout, to make recovery easier. Recognising the signs of Burnout Burnout manifests in various ways, and recognising its signs early can prevent it from escalating. Common symptoms include: – Persistent Fatigue: Feeling tired…