Move the clothes from the closet to the
Keep and
Discard boxes.
Side note: Interchange the piles, but don’t keep them back…
Wait for the green light.
Remember you cant keep em all!
Join Ember
on a journey of compassion and self-discovery as Ember helps you overcome
burnout together. Are you ready to begin?
*Just a friendly reminder, it’s best to
explore
all the pages before diving into the 5 Rs!
Recognise
After denial and indulgence, I paused to confront reality. Now,
let’s reflect: which actions led me to recognize my burnout?
Explore and discover with me.
Surprisingly, all of these
symptoms helped me recognise my burnout
Hope it helps you in your ‘Recognise’ phase as well !
symptoms helped me recognise my burnout
Hope it helps you in your ‘Recognise’ phase as well !
Reduce
Stage two is all about decluttering and reducing the unnecessary.
Inspired by Marie Kondo, let’s clear out those mental closets!
Ready for the challenge?
REORGANISE
Feeling overwhelmed or missing essentials after de-cluttering? Let’s tackle it with the third stage! If you enjoyed getting organised, get ready for some fun prioritising! Ready to explore my go-to method?
Relax
Time to unwind after the three Rs.
Let’s try my daily breathing technique for a moment of calm. Interested?
Rekindle
Hey, I hope you feel as relaxed as me. The best way to Rekindle in the end is to travel, do you want to fly out of Burnout? Let us know where you’d like to visit and 5 reasons why to get your pass.
add
Join Ember
on a journey of compassion and self-discovery as we overcome burnout
together. Are you ready to begin? Just a friendly reminder, it’s best to
explore all the pages before diving into the 5 Rs!
Recognise
The first R is all about Recognition. Do you know about the symptoms that can help you reflect and recognise?
Reduce
The second R is all about decluttering and reducing the unnecessary. Inspired by Marie Kondo, let’s clear out those mental closets!
Reorganise
Feeling overwhelmed or missing essentials after decluttering? Let’s tackle it with the third stage! If you enjoyed getting organized, get ready for some fun prioritizing! Ready to explore and prioritize with the Eisenhower Matrix?
Relax
– The fourth R is all about relaxing, taking it one step at a time!
Learn
about how your favorite hobbies can actually help you relax!
Rekindle
Now, that we have figured out how to attain atleast little bit of mental peace, let’s get to the final stage- before you decide to Rekindle and get your flame back, here are some ways that you can prevent burnout after recovery.
Reignite
It was amazing accompanying you on our 5 R journey! Hope you rekindle your flame and beat burnout to attain your maximum potential.
Visit The Desktop Version
for a fully immersive experience of Tapa’s 5 R’s
Get The Handbook
Download the Tapas 5Rs Handbook to discover practical strategies for overcoming burnout and reclaiming your energy and well-being.