Overview

Ever had one of those days where you’re just wiped out, feeling like you’ve run a marathon without even leaving your desk? That’s burnout for you. It sneaks up when you’re busy juggling work, family, and all the other stuff life throws your way.

Picture this: you’re not just tired; you’re downright exhausted – mentally, physically, the whole shebang. And guess what? It’s not just about stress. Burnout’s like your motivation for taking an extended vacation without asking you first.

Now, here’s the scoop: burnout isn’t something your doctor can slap a label on, but it’s real, and it can mess with your health if you don’t deal with it. It’s like feeling drained, cynical, and just plain over it all. It’s like hitting a wall and wondering where your mojo went.

But hey, it’s not all doom and gloom. Recognizing the signs and taking action is key. Whether it’s taking a mental health day, talking to someone, or finding new ways to unwind, there are ways to bounce back.

So, next time you’re feeling like a burnt-out lightbulb, remember: you’re not alone, and there are ways to flick that switch back on.

Source: HSE , Webmd

Symptoms

More often than not, we end up taking most Burnout symptoms for granted.
Here is a list of symptoms that may just indicate Burnout:

Source: Symptoms Overview: HSA , Symptoms overview: NHS

Physical

  • Emotions feel blunted
  • Helplessness / hopelessness
  • Becoming tearful
  • Irritable
  • Numbness
  • Feeling unfulfilled
  • Feeling unappreciated

Behavioural

  • Disengagement
  • Social withdrawal
  • Loss of commitment
  • Uncharacteristic mistakes
  • Lack of holiday planning
  • Being inconsistent with work
  • Loss of Interest in everything
  • Lack of self-regulation
  • Cynicism or negative outlook
  • Procrastination

Emotional

  • Muscle pains
  • Headaches
  • Loss of commitment
  • Feeling exhausted perpetually
  • Feeling of Isolation or Detachment
  • Sleeping problems
  • Memory problems

Types Of Burnout

While the causes may be different, these 4 types of Burnout are commonly
classified by medical entities and psychologists

Source: Harvard Business Review , WebMD Types

Discover the nuances of burnout types
with just a tap on the cards.

When we’re constantly chasing success, we often tend to put our professional goals ahead of our own well-being and relationships. This intense focus on success can make life feel like a whirlwind, where we end up sacrificing our health and balance in the pursuit of our dreams. Before we know it, we’re stuck in a cycle of always striving for more, forgetting to take care of ourselves and enjoy the simple joys of life.
When you feel like you’re lacking direction at work, it can be disheartening. Without clear guidance or support, it’s easy to feel lost and helpless. You might find yourself craving more structure and encouragement to help you navigate your tasks and responsibilities. We understand that it can be important to have a supportive environment that empowers you to thrive and succeed, otherwise it may lead you to experiencing Neglect Burnout.
Sometimes, doing too little can leave us feeling drained and uninspired. When we’re not challenged or given the chance to learn and grow, it can lead to feelings of boredom and frustration. We might start to feel undervalued and neglected, longing for opportunities that ignite our passion and keep us engaged. It’s crucial to strike a balance that keeps us energised and excited about what we’re doing!
When it becomes a chronic feeling, it’s tough to shake off. Dealing with ongoing physical and mental fatigue can really weigh you down, sometimes even leading to feelings of depression and hopelessness. Remember, reaching out for help is incredibly important at this stage. You’re not alone, and support is available to help you through tough times.

Diagnosis and Treatment

The only official way to diagnose burnout is by consulting a GP and then seeking professional help from a mental health practioner. If you recognise the above symptoms and signs, then consulting a professional is the first step to take. Based on individual cases, you might be suggested the following treatments:

Source: WebMD , HSACleveland

Prevention

Prevention is better than cure. Is prevention still a possibility? Here is a guide

Source: Healthline , Medical News Today

Causes and Risk Factors

Do you see yourself indulging commonly with the following causes and risk factors?

Complications

When not addressed on time, burnout can lead to the following complications.

Source: Mayo Clinic , Very Well Mind
Tapa Health Website-Dissertation Project