Tag: Recovery
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Preventing Burnout after Recovery
Recovering from burnout is a significant achievement, but it’s only the beginning of your journey towards sustained well-being. Preventing a relapse into burnout requires ongoing effort and attention. Here’s a compassionate and practical guide to help you maintain your balance and protect your newfound energy. 1. Recognise and Respond to Signs of Stress Understanding and…
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10 Tips to Relieve Emotional Burnout
Emotional burnout is more than just feeling tired; it’s a deep sense of emotional and mental exhaustion that can make everyday tasks feel overwhelming. Unlike ordinary fatigue, which can be resolved with rest, emotional burnout requires more comprehensive strategies to address its root causes. If you or someone you love is struggling with emotional burnout,…
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Recognising Burnout in your Loved Ones
Burnout is an all-too-common experience in today’s hectic world, affecting many people across various aspects of their lives. Recognising burnout in your loved ones can be challenging, especially as it often develops gradually. However, identifying the signs early can make a significant difference in helping them recover. Understanding Burnout Burnout is a state of emotional,…