Category: Rekindle
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Your Simple Checklist to Keep Life & Mind Peaceful
With life’s pressures dawning upon us, stress and anxiety have become common companions for many of us. Whether you’re worried about your health, financial stability, or family dynamics, these feelings can make it difficult to enjoy life. Even the familiar methods of coping, like meeting friends for coffee or attending a Pilates class, might feel…
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Preventing Burnout after Recovery
Recovering from burnout is a significant achievement, but it’s only the beginning of your journey towards sustained well-being. Preventing a relapse into burnout requires ongoing effort and attention. Here’s a compassionate and practical guide to help you maintain your balance and protect your newfound energy. 1. Recognise and Respond to Signs of Stress Understanding and…